<p><span style="color:rgb(0,0,255);"><strong><span style="font-family: times new roman,times; font-size: large;">THỨC ĂN CHO 1 TUẦN LỄ GIẢM 5 kg</span></strong></span> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;">Thực đơn bên dưới đây do bà cô mình là bác sĩ và chuyên gia dinh dưỡng soạn ra cho riêng mình mà mình rất muốn chia sẻ với các bạn, nhất là những bạn có thân hình tròn trịa và đang có quyết tâm thực hiện việc giảm cân, vì mình đã thực hiện rất nghiêm ngặt và chính xác. Kết quả là hiện nay mình đã giảm đuợc 10kg. </span></em></span><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;"> </span></em></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;">Thực đơn cho 1 tuần để giảm 5kg…</span></em></span><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;"> </span></em></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="text-decoration: underline;"><span style="font-family: Arial;">Kèm những điều kiện sau</span></span><span style="font-family: Arial;">:</span></em></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;"> </span></em></span></p>
<ol style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;">Dọn thật sạch tủ lạnh và tủ thức ăn nhà bạn, bảo đảm được bạn sẽ không thất bại khi cơn đói hoành hành.</span></em></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;">Luôn luôn nhủ lòng mình phải thực hiện được kế họach của mình.</span></em></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;">Quay mặt đi với những cám dỗ là những món khoái khẩu hằng ngày. Nhủ lòng sau khi giảm cân được sẽ….ăn bù… hì hì, nguy cơ! nguy cơ!…</span></em></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="color:rgb(0,0,255); font-size: medium;"><em><span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>Hoàn toàn không ăn gì sau 7 giờ tối. Chuẩn bị một ít chewing gum, các loại trái cây không làm mập như : củ sắn (miền bắc gọi là củ đậu), ổi (Không ăn hạt), táo… phòng hờ những lúc chiến đấu với cơn nghiện….. ăn… và nhớ, rất ít và không dùng luôn càng tốt.</span></em></span></li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color:rgb(0,0,255);"><strong><span style="font-family: Arial;"><span style="font-size: medium;"><em>Và đây là thực đơn để các bạn tham khảo</em></span>:</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
<div class="rw2">
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;">Ngày thứ nhất : </span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> <span style="text-decoration: underline;"> </span></span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường, uống một viên thuốc giảm cân có tên redumin mỗi buổi sáng (Thuốc này đã được Tổ Chức Y tế Thế Giới (WHO) và Cơ Quan Quản Lý Thuốc – Dược Phẩm Hoa Kỳ (FDA) công nhận là thuốc giảm cân an toàn và hiệu quả nên các bạn không phải lo lắng và an tâm mà mua sử dụng, các bạn có thể hỏi thuốc này ở các phòng khám thẩm mỹ hoặc các nhà thuốc lớn ở khu vực bạn đang ở<span style="mso-spacerun: yes;"> </span>sẽ có, mình nhờ bà cô mua cả hộp thì khoảng 20k/viên, chắc là mua lẻ thì mắc hơn một chút)</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span> : 1 chén cơm + rau luộc + Bò xào củ hành + nước luộc rau</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ hai: </span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> <span style="text-decoration: underline;"> </span></span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + 1 trứng gà luộc + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 63pt; mso-list: l1 level2 lfo1; tab-stops: list 63.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ tư:</span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: 0cm; margin: 0cm 0cm 0pt 45pt; mso-list: l1 level2 lfo1;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + thịt thăn heo luộc + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 63pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ năm:</span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: 0cm; margin: 0cm 0cm 0pt 45pt; mso-list: l1 level2 lfo1;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường.</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + 1 lát cá thu hấp + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 63pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ sáu:</span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: 0cm; margin: 0cm 0cm 0pt 45pt; mso-list: l1 level2 lfo1;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + thịt nạc rim + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 63pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ bảy:</span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: 0cm; margin: 0cm 0cm 0pt 45pt; mso-list: l1 level2 lfo1;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + chả cá + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún…</span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 63pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"> </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 27pt; mso-list: l1 level1 lfo1; tab-stops: list 27.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Ngày thứ tám:</span></span></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium; text-decoration: underline;"><span style="text-decoration: none;"> </span></span></strong></span></p>
<p class="MsoNormal" style="text-indent: 0cm; margin: 0cm 0cm 0pt 45pt; mso-list: l1 level2 lfo1;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Sáng</span> : Ăn sáng như bình thường</span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Trưa</span>: 1 chén cơm + rau luộc + tép rim + nước luộc rau </span></strong></span></p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;"><span style="font-family: times new roman,times;"><strong><span style="color:rgb(0,128,128); font-size: medium;"><span style="mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="line-height: normal; font-variant: normal; font-style: normal;"> </span></span></span><span style="text-decoration: underline;">Chiều</span> : Chiều : ăn nhẹ miến, bún.</span></strong></span> </p>
<p class="MsoNormal" style="text-indent: -36pt; margin: 0cm 0cm 0pt 81pt; mso-list: l1 level2 lfo1; tab-stops: list 45.0pt;">(st)</p>
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Last update on January 19, 8:30 pm by Hoa_Phuong.
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